Turning on the light -- Taming the wild stallion -- Like a baby learning to walk -- Life in the fast lane and other hindrances -- Awareness leads the way -- The walking path -- Meditation in action -- Exploring the fields of consciousness -- Working with pain -- Changing anger into loving kindness -- Self-awareness -- Following the path of least resistance.

"A three-day retreat plan accompanied by timeless lessons...on how anyone can achieve calm, clarity, and joy through meditation practice."--Cover

Deciding that her life was insufficiently grounded in real-world experience, Mary Rose O'Reilley, a Quaker reared as a Catholic, embarked on a year of tending sheep. In this decidedly down-to-earth, often-hilarious book, O'Reilley describes her work in an agricultural barn and her extended visit to a Buddhist monastery in France, where she studied with Thich Nhat Hanh. She seeks, in both barn and monastery, a spirituality based not in "climbing out...

"In this major and comprehensive work, Buddhist meditation master and international speaker Sogyal Rinpoche brings together the ancient wisdom of Tibet with modern research on death and dying and the nature of the universe. With unprecedented scope, The Tibetan Book of Living and Dying clarifies the majestic vision of life and death that underlies The Tibetan Book of the Dead. Sogyal Rinpoche presents simple yet powerful practices from the heart of...

"Not many months have passed since teenager Alexander Cold followed his bold grandmother into the heart of the Amazon to uncover its legendary Beast. This time, reporter Kate Cold escorts her grandson and his closest friend, Nadia, along with the photographers from International Geographic, on a journey to another location far from home. Entering a forbidden sovereignty tucked in the frosty peaks of the Himalayas, the team's task is to locate a sacred...

A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection....

An introduction to the life of the Indian Prince Siddhartha Gautama, who founded Buddhism in about 531 B.C. and became known as Buddha.

We need a strong, stable mind that can be relied upon as one's closest ally, and Sakyong Mipham delivers a way to achieve one. Having grown up American with a Tibetan influence, he speaks to Westerners as no one can: relating stories and wisdom from American culture and the great Buddhist teachers in idiomatic English. Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Turning the Mind Into...

"A longtime practitioner of Zen Buddhism discusses how the Zen concept of nonduality - the essential unity of all things - forms the basis of Buddhist ethics. The author describes key Buddhist doctrines such as the Four Noble Truths and the Eightfold Path, showing their relevance to modern problems"-- Guide to Zen Buddhist ethics for modern times.

Through conversations, stories, and meditations, the Dalai Lama of Tibet discusses how people can become happier and explains the methods he used to rid his life of anxiety, insecurity, anger, and discouragement.